A Day in the Life of a UNIFY Client..
What is it like to be a member at Unify Health & Fitness Studio? Here's a glimpse of a typical day. You look at your calendar and see...
How to Have a Healthier Holiday
Ahhhh, the holidays. The season is upon us, with all the good things it entails. The sights, the smells, the warm wishes, the time spent...
The Amazing Avocado: it's more than just Guacamole...
Whether it’s the color associated with tacky 1970’s kitchen decor or the rumor that avocados will make you fat, avocado’s appeal is often...
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important....
Fitting Fitness into a Busy Life
If we engage in conversation with nearly anyone, it can quickly be concluded that we all could use more free time, and everyone seems to...
What to Eat Before and After Every Kind of Workout
What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack...
How to Decode the Ingredients On the Back Of Your Protein Powder Translate the jargon and avoid the
Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you. Whey: A type of...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Cure for Sweet Tooth Discovered...
Small Batch Paleo Almond Flour Brownies with Raspberries Nutrition Information • Serves: 8 brownies • Serving size: 1 brownie (based on...
I Love Chocolate...Do You?
Why a little, in moderation, may be beneficial- Chocolate has gotten a lot of media coverage in recent years because it’s believed that...
