

How to Decode the Ingredients On the Back Of Your Protein Powder Translate the jargon and avoid the
Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you. Whey: A type of protein in milk. Considered a “fast” protein because it’s quickly broken down into amino acids and absorbed into your bloodstream. Casein: Another type of milk protein. Because this type is digested more slowly, it’s ideal for providing your body with smaller amounts of protein for a longer period or time—such as between meals or while you slee