Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Benefits of a Personal Trainer
Benefits of Working Out with a Trainer There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is...
Unify Accountability: Turn Resolutions Into Results
Accountability. What is it, and how does it help you with your fitness goals? Accountability can mean the difference between success and...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
5 Ways to Start Your Day with More Veggies
You know they’re good for you. Since you were a kid, your mama always told you, “Eat your vegetables.” The fact is that plant-based foods...
How to Decode the Ingredients On the Back Of Your Protein Powder Translate the jargon and avoid the
Don’t be overwhelmed by the endless options in the protein powder aisle. Here’s what all of the jargon means for you. Whey: A type of...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...
I'm always hungry...or tired...or both
If your New Year's resolution is to lose weight and get fit, some recent research findings may be able to help. A study published in the...
“I Swear, I Was Going To Stop At One” Cravings And How To Break Your Sugar Addiction
We’ve all done it. Said we were just going to have a taste and before we know it we have devoured the entire pint of ice cream. Just a...
