May 17, 2018

Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors while implementing better choices, like working out and eating nutritious food. However, having “healthy” habits is not an exact sc...

May 3, 2018

Benefits of Working Out with a Trainer

There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is best to call in a professional. When it comes to fitness, there are many ways to work out. For some individuals, DIY is sufficient. Thes...

February 5, 2018

We have lots of excuses for not working out and making our health and fitness a priority. For some, money is one of the biggest reasons. The cost of joining a gym, signing up for classes, hiring a trainer, or buying equipment and apparel can be burdensome, and even pro...

January 23, 2018

We give a lot of thought to finding the right fit when it comes to clothes, shoes, cars, homes, schools and jobs. When it’s a good fit, it feels right and you’re able to accomplish your goals. When it’s a bad fit, it feels wrong, no matter how hard you try to make it w...

January 9, 2018

Accountability. What is it, and how does it help you with your fitness goals? Accountability can mean the difference between success and failure when you’re trying to make meaningful progress towards a healthier self. 

An account is a record of an event or experience. A...

May 25, 2017

Participating in a seasonal CSA (Community Supported Agriculture) program is a great way to obtain fresh produce and make fruits and vegetables part of your healthy eating regime. However, it’s different from shopping at the grocery store. Farm food is inherently fresh...

May 8, 2017

Make Friends with a Farmer

If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling your plate with fresh fruits and vegetables is one of the easiest and smartest ways to cut back on calorie consumption, enhance nutrient...

January 17, 2017

You know they’re good for you. Since you were a kid, your mama always told you, “Eat your vegetables.” The fact is that plant-based foods like fruits and vegetables are good for you, packed with all the things that your body needs -- like vitamins, minerals, fiber, ant...

January 4, 2017

What is it like to be a member at Unify Health & Fitness Studio?

Here's a glimpse of a typical day.

You look at your calendar and see that you have a workout scheduled at Unify.

Working out at Unify isn’t something to dread, it’s something that you look forward to. You c...