December 3, 2019

Numbers show more and more Americans are turning to technology for help staying healthy and losing weight. Mobile step and calorie counters, fitness apps and wearable technology such as Fitbits are more popular than ever. With the season of holiday overindulgence under...

May 17, 2018

Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors while implementing better choices, like working out and eating nutritious food. However, having “healthy” habits is not an exact sc...

May 3, 2018

Benefits of Working Out with a Trainer

There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is best to call in a professional. When it comes to fitness, there are many ways to work out. For some individuals, DIY is sufficient. Thes...

February 5, 2018

We have lots of excuses for not working out and making our health and fitness a priority. For some, money is one of the biggest reasons. The cost of joining a gym, signing up for classes, hiring a trainer, or buying equipment and apparel can be burdensome, and even pro...

January 23, 2018

We give a lot of thought to finding the right fit when it comes to clothes, shoes, cars, homes, schools and jobs. When it’s a good fit, it feels right and you’re able to accomplish your goals. When it’s a bad fit, it feels wrong, no matter how hard you try to make it w...