I consider myself pretty educated. I have a master’s degree, several personal training certifications, and a nutrition certification. But, I have a confession to make. I believed the hype and I let the giant corporations deceive me. I fell for the marketing without investigating the claims. I let myself believe I was making a healthy choice when in reality I was sabotaging my weight loss efforts. Maybe you can relate... The research is plenty on the benefits of coconut produ

Ok, it's January 7th and we all know what that means; we have already struggled to keep our New Years Resolution. It's hard to motivate yourself to run for an hour in the freezing cold or to force yourself to endure the monotony of the treadmill when the couch and Netflix are calling your name... But what if I told you there was a more efficient way of working out? What if you didn't have to endure the cold or any more long boring runs on the treadmill. Meet H.I.I.T. High I