Nutritious & Delicious Game Day Eats
BBQ CHICKEN FLATBREAD PIZZA
MARGHERITA PIZZA
BARBECUE SPAGHETTI SQUASH SLIDERS
PHILLY CHEESE STEAK SLIDERS
SWEET POTATO SKINS WITH TURKEY BACON AND TOMATOES
SWEET POTATO SKINS WITH CHICKEN AND SPINACH
BUFFALO CHICKEN DIP
ZUCCHINI FRIES
BUFFALO CHICKEN TENDERS WITH BLUE CHEESE DIP
SPICY SWEET POTATO FRIES
GOLDEN RANCH DIP WITH COLLAGEN BOOST
CHEESY CAULIFLOWER NACHOS
BELL PEPPER NACHOS
CLASSIC NACHOS
FUDGY AVOCADO BROWNIES
CHOCOLATE CHIP COOKIES
NO BAKE S'MORE BARS
BAKED PUMPKIN DONUTS
Ingredients
2 whole-wheat flatbreads or 6 -inch whole wheat pitas
cup reduced-sugar barbecue sauce
1 cups cooked chicken breast, shredded
cup canned black beans, drained, rinsed
cup corn kernels
medium red onion, chopped
cup shredded cheddar cheese
cup fresh cilantro, finely chopped
1 Tbsp. fresh lime juice
Instructions
Preheat oven to 350 F.
Place flatbreads on a large baking sheet. Spread barbecue sauce evenly on flatbreads.Top
flatbreads evenly with chicken, black beans, corn, onion, and cheese.
Bake for 5 to 8 minutes, or until cheese is melted.
Top evenly with cilantro and drizzle with lime juice. Serve immediately.
Makes 4 servings, 1/2 flatbread each.
Ingredients
Nonstick cooking spray
1 (16-oz.) package whole wheat pizza dough, at room temperature
2 tsp. extra-virgin olive oil
cup tomato sauce, no sugar added
1 cup shredded mozzarella cheese
1 medium tomato, sliced
cup whole basil leaves, torn in small pieces
Instructions
Preheat the oven to 450 F. Lightly coat 12-inch pizza pan with spray. Starting at the center, and
moving outward, use your fingertips to press dough to -inch thick. Stretch dough until it won’t
stretch any further. Let dough relax for 5 minutes; continue to stretch to desired diameter. Drizzle
oil over dough; spread with a pastry brush to the edges.
Spread tomato sauce evenly over the dough, leaving a quarter-inch border. Layer with cheese,
tomato, and basil.Bake for 15 to 18 minutes, or until crust is golden brown and cheese is bubbling.
Makes 6 servings.
Ingredients
Parchment paper
1 medium spaghetti squash about 3 lbs.
2 Tbsp olive oil divided use
tsp. sea salt or Himalayan salt
tsp. ground black pepper
2 cups shredded green cabbage
1 cup shredded red cabbage
cup vegan mayonnaise or all-natural mayonnaise
1 tsp. Dijon mustard
1 dash ground celery seed optional
1 dash ground white pepper or ground black pepper
1 medium onion finely chopped
1 tsp. garlic powder
tsp. ground cumin
tsp. ground paprika
tsp. crushed red pepper flakes optional
2 Tbsp. low-sodium organic vegetable broth
cup all-natural smoked barbecue sauce no sugar added
12 small whole-grain dinner rolls cut in half lengthwise, toasted (if desired)
24 thinly-sliced pickles low-sodium if possible