I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...

If your New Year's resolution is to lose weight and get fit, some recent research findings may be able to help. A study published in the...

I like to think of myself as a helpful person. If I see someone that could use my help or maybe some advice, I try to assist when I can....

We’ve all done it. Said we were just going to have a taste and before we know it we have devoured the entire pint of ice cream. Just a...

I consider myself pretty educated. I have a master’s degree, several personal training certifications, and a nutrition certification....

Ok, it's January 7th and we all know what that means; we have already struggled to keep our New Years Resolution. It's hard to motivate...

Hormones. They can make or break you. Feeling tired, moody, or irritable? It might not just be your kids or spouse making you feel that...

You go to the gym. You drink your green smoothie. You even eat Kale after watching the latest episode of Dr Oz. So why aren't you...