Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...
I'm always hungry...or tired...or both
If your New Year's resolution is to lose weight and get fit, some recent research findings may be able to help. A study published in the...
We may not have Brad Pitt to get us through, but we do have The Hormone Cure seminar....
I like to think of myself as a helpful person. If I see someone that could use my help or maybe some advice, I try to assist when I can....
“I Swear, I Was Going To Stop At One” Cravings And How To Break Your Sugar Addiction
We’ve all done it. Said we were just going to have a taste and before we know it we have devoured the entire pint of ice cream. Just a...
Confessions Of A Personal Trainer...
I consider myself pretty educated. I have a master’s degree, several personal training certifications, and a nutrition certification....
Oh H.I.I.T.
Ok, it's January 7th and we all know what that means; we have already struggled to keep our New Years Resolution. It's hard to motivate...