THE NEW STANDARD FOR HEALTH, BODY, & FITNESS ASSESSMENT TRACKING

Do you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? UNIFY's unique and incredibly detailed fitness assessment will measure numerous aspects of your body and its abilities. Our fitness assessment identifies your current fitness levels and serves as a baseline of your body's fitness. You can use this assessment to figure out your training needs and goals. You  can then compare your progress over time to the initial fitness assessment.

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Every UNIFY client begins their program by completing a Full Fitness Assessment. We utilize these results to design your training program to ensure you reach your goals in the most efficient way possible. Our clients are reassessed every few months to validate your personalized program is working and achieving your goals.