Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors while implementing better choices, like working out and eating nutritious food. However, having “healthy” habits is not an exact science and can be a confusing process. Sometimes, despite our best intentions, our efforts to eat healthy can actually backfire. Some strategies for healthy eating can actually be hidden traps, sabotaging our pro

Benefits of Working Out with a Trainer There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is best to call in a professional. When it comes to fitness, there are many ways to work out. For some individuals, DIY is sufficient. These are people who are committed and motivated. They love to hit the gym and sweat it out, and they have a base of fitness knowledge. But there are others — and maybe you are one of them — who want some help from