Participating in a seasonal CSA (Community Supported Agriculture) program is a great way to obtain fresh produce and make fruits and vegetables part of your healthy eating regime. However, it’s different from shopping at the grocery store. Farm food is inherently fresher, but also more perishable, than the produce that is distributed through large chain grocery stores. In order to reduce waste and make the most of your fresh food, you may need to change your mindset and incor

Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling your plate with fresh fruits and vegetables is one of the easiest and smartest ways to cut back on calorie consumption, enhance nutrient intake, and improve your health and well-being. And it’s never been easier to access farm fresh foods. There are more options than ever; buy direct from local farmers by visiting farm stands, shop at one of th