Did you know that Mobility and Flexibility are very different?

Mobility is the ability to move a joint actively through its full range of motion.

Flexibility is the ability of a muscle to lengthen passively.

​Both are critical for overall movement, injury prevention, and long-term health.

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Why both Mobility & Flexibility Matter:

1. Prevents Injuries

2. Improves Performance & Strength​

3. Supports Joint Health & Longevity​

4. Enhances Posture & Reduces Pain

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