Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Benefits of a Personal Trainer
Benefits of Working Out with a Trainer There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is...
Unify Accountability: Turn Resolutions Into Results
Accountability. What is it, and how does it help you with your fitness goals? Accountability can mean the difference between success and...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
5 Ways to Start Your Day with More Veggies
You know they’re good for you. Since you were a kid, your mama always told you, “Eat your vegetables.” The fact is that plant-based foods...
The Benefits of Yoga
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important....