The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. YOGA IS FOR EVERYONE Most yoga studios and local gyms offer yoga classes that are open to all gene

If we engage in conversation with nearly anyone, it can quickly be concluded that we all could use more free time, and everyone seems to have a full schedule. Some people may even boldly state that time is more precious than money. Discretionary time seems to disappear due to our varied responsibilities, and it seems that our free time is consumed by our daily and weekly tasks of family life, career, continuing education, household chores, social life, etc. Thus, finding exer

What should I sip during spin class? Do I need protein before a long run? Confusion, cleared: Sports-nutrition pros reveal how to snack smarter to get the most out of that sweat session. Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explains Barbara Lewin, RD, a sports nutr