We give a lot of thought to finding the right fit when it comes to clothes, shoes, cars, homes, schools and jobs. When it’s a good fit, it feels right and you’re able to accomplish your goals. When it’s a bad fit, it feels wrong, no matter how hard you try to make it work. When something is a good fit, you feel confident and productive. When you don’t fit in, you feel uncomfortable and uncertain. When choosing a fitness facility, it’s just as important to find the right fit.

Accountability. What is it, and how does it help you with your fitness goals? Accountability can mean the difference between success and failure when you’re trying to make meaningful progress towards a healthier self. An account is a record of an event or experience. Ability is the possession of the means or skill to do something. Put them together, and you have accountability, a willingness to take responsibility for one’s actions. Accountability cements the relationship be