I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really hard to eat clean. She was lamenting that she didn’t want to be derailed by this upcoming holiday. She wants to celebrate with family and friends but wants to avoid feeling like a slug for days afterwards; having to start all over again with her weight loss journey. She was worried about offending the host if she didn't' fill her plate wit

If your New Year's resolution is to lose weight and get fit, some recent research findings may be able to help. A study published in the journal Sleep shows that weight loss due to dietary changes can improve sleep habits at any weight, making people feel more energetic and able to exercise. Previous studies have linked obesity with persistent sleepiness, lack of energy during the day and poor sleep quality, all of which can be successfully combatted with weight loss treatmen