Why does exercise plays an important role when using GLP-1 medications:

Taking GLP-1 medications (like Ozempic, Wegovy, or Mounjaro) without incorporating exercise can have several drawbacks:

1. Muscle Loss & Reduced Metabolism

• Muscle atrophy: GLP-1 meds can lead to rapid weight loss, but without exercise (especially resistance training), a significant portion of that weight can be muscle loss rather than fat loss.

• Slower metabolism: Less muscle means fewer calories burned at rest, making it harder to maintain weight loss long-term.

2. Reduced Strength & Functionality

• Without strength training or movement, your body may become weaker over time, making daily activities harder.

• Poor mobility and stability could increase the risk of injury.

3. Loose Skin & Poor Body Composition

• Rapid weight loss without muscle retention can result in loose, sagging skin.

• Even if you lose weight, your body composition (ratio of fat to muscle) may not improve, leading to a "skinny fat" appearance.

4. Weaker Bones & Increased Injury Risk

• Exercise, particularly weight-bearing activities, strengthens bones. Without it, bone density can decline, increasing the risk of fractures.

5. Lower Energy & Poor Mood

• Exercise helps boost energy levels, mood, and mental health by increasing endorphins and improving blood flow. Without it, some people may experience fatigue, brain fog, or even depression.

6. Long-Term Weight Maintenance Issues

• Exercise helps prevent weight regain by improving metabolic health, insulin sensitivity, and appetite regulation.

• People who rely solely on GLP-1s without lifestyle changes may struggle to maintain weight loss when they stop the medication.

Bottom Line:

GLP-1 medications can be powerful for weight loss, but without exercise, you risk muscle loss, metabolic slowdown, poor body composition, and long-term weight regain. Combining these meds with strength training and mobility work ensures better health, strength, and sustainable results.