Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...
“I Swear, I Was Going To Stop At One” Cravings And How To Break Your Sugar Addiction
We’ve all done it. Said we were just going to have a taste and before we know it we have devoured the entire pint of ice cream. Just a...
Confessions Of A Personal Trainer...
I consider myself pretty educated. I have a master’s degree, several personal training certifications, and a nutrition certification....
