Healthy Eating Traps
Good intentions can carry you a long way. Perhaps you’ve committed to a healthier lifestyle, and are striving to stop unhealthy behaviors...
Benefits of a Personal Trainer
Benefits of Working Out with a Trainer There are some projects where a DIY (do-it-yourself) approach is suitable, but sometimes it is...
Does your gym have fresh produce for you?
Make Friends with a Farmer If you’re looking to improve your diet, don’t start with the grocery store. Rather, find a farmer! Filling...
5 Ways to Start Your Day with More Veggies
You know they’re good for you. Since you were a kid, your mama always told you, “Eat your vegetables.” The fact is that plant-based foods...
"Farm to Fork"
We believe at Nutrition For A Lifetime in supporting organic and local farms. We will educate you on our local farms and CSA's...
Holiday Eating - How to Stay On Track!
I love holidays...and their food! But I hate the holiday food hangover. I recently was talking with a client that has been trying really...