Don't Let Quarantine derail your Fitness Goals
UNIFY is a fully private training studio
By appointment only
No equipment sharing
We are not an overcrowded Big Box Gym
Here's what we're doing to keep clients safe...
Not ready to return to the Gym? Try our Virtual Training Platform
We were the first in Virginia Beach to roll out a Virtual Platform
Our clients LOVE it!!
All of our classes our offered Virtually and they're FREE
LET'S GET STARTED
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I have to give you a hug. I just tried on my favorite dress that I haven’t fit into in 10 years and it FIT!!! I’m so excited! I have been saving this dress hoping that one day I could wear it again!
You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one?
Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached your goals you already know this to be true. Stop making the same mistakes.
The Unify Approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, physical therapists, a dietician, massage therapists, and behavioral psychologists, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, click the button below to schedule a consultation.
Every UNIFY client begins their program by completing a Full Fitness Assessment. We utilize these results to design your training program to ensure you reach your goals in the most efficient way possible. Our clients are reassessed every few weeks to validate your personalized program is working and achieving your goals.
Body Fat, Body Measurements, Cardio & Strength Test, & more.