Charles Kawadza

AREAS OF SPECIALTY

  • Injury Rehabilitation Specialist

  • Functional Movement

  • Resistance Training for Endurance

  • Interval Based Workouts

  • Kinesiologist

  • Strength & Cardio Training

WHY I BECAME A PERSONAL TRAINER

Exercise is not just a way to stay in shape, but it’s therapy, medicine and mostly a way to help us move well. These are the reasons, I got into fitness. Looking forward to crossing paths with you as you venture into this ultimate life changing experience. Be the inspiration you, your family & friends need to change your lives... 

MY FAVORITE PART OF BEING A TRAINER

Being able to aide my clients to rediscover their potential and achieve their personal goals is why I love being a fitness professional.

WHY TRAINING IS IMPORTANT TO ME

My personal belief is anyone regardless of one's limitations is very well capable of achieving their desired fitness and unlocking unforeseen possibilities.

MY TRAINING PHILOSOPHY

Movement is key to human functions and moving well is ideal to overall fitness. Having had opportunities to work in the clinical rehab settings, my niche, is working with clients with underlying limitations. The individualized programs designs, exercise prescriptions are structured and tailored to address those limitations, so as to progress and modify depending on one’s responses to the varying movement patterns.

EDUCATION

  • B.S. Kinesiology- (Kinesiologist) 

  • Cooper Certified Physical Fitness Specialist

  • PTA Global - Exercise & Stress Management Certified

  • PTA Global- Behavioral Change I’m Exercise Certified

  • NASM- Corrective Exercise Specialist

  • Precision Nutritionist Level 1 Certified

  • FMS Level 1 & Level 2 Certified 

  • IDEA Health and Fitness Association member

  • CPR/First Aid Certified 

TESTIMONIALS

Winner 2017, 2018, 2019

Best Gym/Wellness Center

Best Weight Loss Center

195 S. Rosemont Rd.
Virginia Beach, VA 23452
health@unifyvb.com
757. 447.0866‬
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