I graduated with a bachelors degree in Kinesiology, attended the Cooper Institute where I received my Physical Fitness Specialist certification and am proud member of the IDEA Health and Fitness Association. I have been personal training for over 10 years and have worked with clients of all fitness levels over the fitness spectrum. If you believe in and are committed to the process, then you will see results... 

 

My personal belief is anyone regardless of one's limitations is very well capable of achieving desired fitness. Having had opportunities to work in the clinical rehab settings my niche, is working with clients in pre or post rehab. My program designs are structured and tailored to enforce what you have already worked in during therapy and progressions are modified depending on your response to the exercises. I have conducted HIIT, Bootcamp, other specialized classes such as balance and stability, senior fitness reconditioning, sports specific training to name a few.

 

Looking forward to crossing paths with you here at UNIFY as you venture into this ultimate life changing experience. Be the inspiration your family and friends need to change their lives... 

 

 

 

195 S. Rosemont Rd.
Virginia Beach, VA 23456
health@unifyvb.com
757.589.3886
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